Strength and Power

Our Strength & Power sessions are designed to help you build real strength, improve muscle tone, and move with confidence. This is structured, progressive training focused on quality over speed—using slow, controlled, and technical movements to get the most out of every lift. 

You’ll work with barbells, dumbbells, and resistance bands to target both major muscle groups and the smaller stabilising muscles that support strength, balance, and injury prevention. Each session is programmed with purpose, allowing you to safely push your limits and progressively increase your strength over time. 

Training is split into Upper Body and Lower Body (Legs) sessions: 

Upper Body 
Focused on building strength and definition through structured weekly programming: 

• Week 1: Chest and shoulders  

• Week 2: Back, biceps, and triceps  

Lower Body (Legs) 
Designed to develop power, stability, and lower body strength: 

• Week 1: Deadlift focus targeting hamstrings, glutes, and calves  

• Week 2: Squat focus with accessory work targeting the quads  

Expect controlled lifting, proper technique, and the opportunity to challenge yourself safely—whether that’s increasing your weights, improving form, or pushing closer to muscular fatigue. 

This is not about rushing through reps. It’s about lifting with intent, building strength from the ground up, and getting stronger every week.