Saturday Athletics Team Training

Saturday training is where athletes are built. This session is designed for anyone wanting to level up their fitness, whether you’re preparing for Spartan races, triathlons, obstacle events, or simply want to push your training to the next level.

You don’t need to be part of any team, group, or competition to join—but if you are, this session is a game changer for performance. We combine power, strength, endurance, and conditioning into one high-energy team-based workout using tyres, sleds, running, carries, and functional challenges that build real athletic ability.

You’ll train alongside like-minded people who are there to work hard, support each other, and push past limits you didn’t think were possible. There are no egos, no judgement—just grit, effort, and determination.

This session is not for everyone, but everything can be modified to suit your level. So don’t be scared to give it a go—you’ll be surprised what you can do when you’re backed by the right environment.

This is more than training. It’s teamwork, resilience, and performance all in one.