Class Timetable
Performance-Driven

Bodyweight Cardio

Simple, fast-paced, & effective. Get in, get it done, & feel the burn. 

Where athletes are built.

BODYWEIGHT CARDIO

Our Bodyweight Cardio sessions are short, sharp, and effective—designed to elevate your heart rate and maximise fat burn in just 20 minutes. Using only your body weight, you’ll move through high-energy exercises that challenge your cardio fitness, endurance, and core control. 

This class is the perfect finisher after a Strength & Power session, helping you burn off that extra energy after building muscle and leaving you feeling worked from head to toe. 

Simple, fast-paced, and effective—get in, get it done, and feel the burn.

Casual Single Class

Come down to a Group Traning class and join the fun!
$ 20 per Class
  • Pay as you go, per class pricing
  • Challenge yourself
  • Group Training located in Helensvale
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Unlimited Membership

Website exclusive, sign up today and get first week free!
$ 35 Weekly
  • Sign up today, get first week free
  • Website exclusive offer
  • Group Training located in Helensvale
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Popular

10x Class Casual Pass

Make a commitment to yourself and your training
$ 160 per Pass
  • Save 20% with a 10 Class Casual Pass
  • Commit yourself
  • Group Training located in Helensvale
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Performance-driven

AAA Performance Training

AIPT RTO 32363

Qualified Personal Trainer certified through the Australian Institute of Personal Trainers (AIPT).

Spartan Brand Ambassador 2026

Official 2026 Spartan Brand Ambassador, recognised for leadership, community involvement, and a passion for fitness and performance training.

10+ Years Experience

More than a decade of experience as a certified personal trainer, athletics coach, specialising in in-person classes and group training.